Dave Gruska 15:00 row
3,408m
Meters
15:00.0
Time
2:12.0
Pace
206
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
August 31, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 28 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 27 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 29 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 28 |
| 15:00.0 | 704m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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