Dave Gruska 10:00 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
130
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
September 03, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 23 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 23 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 24 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
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Workout Graph
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