Dave Gruska 10:00 row
2,272
Meters
10:00.0
Time
2:12.0
Pace
137
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
September 03, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 137 | 25 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 0 | 24 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 0 | 24 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 0 | 26 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 0 | 26 |
| 10:00.0 | 490 | 2:02.4 | 191 | 956 | 0 | 28 |
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Workout Graph
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