Dave Gruska 20:00 row
4,372
Meters
20:00.0
Time
2:17.2
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
September 04, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,372 | 2:17.2 | 135 | 766 | 255 | 27 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 0 | 24 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 0 | 27 |
| 12:00.0 | 885 | 2:15.5 | 140 | 783 | 0 | 28 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 0 | 29 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 0 | 28 |
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Workout Graph
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