Dave Gruska 5500m row
5,500m
Meters
24:02.8
Time
2:11.1
Pace
334
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
September 08, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,500m | 2:11.1 | 155 | 833 | 28 |
| 5:06.1 | 1,100m | 2:19.1 | 130 | 747 | 26 |
| 4:51.4 | 2,200m | 2:12.4 | 151 | 818 | 28 |
| 4:46.1 | 3,300m | 2:10.0 | 159 | 847 | 29 |
| 4:42.8 | 4,400m | 2:08.5 | 165 | 867 | 29 |
| 4:36.4 | 5,500m | 2:05.6 | 176 | 907 | 29 |
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Workout Graph
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