Dave Gruska 15:00 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
221
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
September 11, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 221 | 28 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 0 | 26 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 0 | 27 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 0 | 28 |
| 12:00.0 | 729 | 2:03.4 | 186 | 940 | 0 | 29 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 0 | 30 |
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Workout Graph
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