Dave Gruska 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
141
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
September 11, 2022 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 28 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 27 |
| 6:00.0 | 454m | 2:12.1 | 152 | 821 | 28 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 29 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 30 |
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Workout Graph
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