Dave Gruska 3500m row
3,500m
Meters
15:33.3
Time
2:13.3
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
September 12, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.3 | 3,500m | 2:13.3 | 148 | 808 | 27 |
| 3:14.6 | 700m | 2:19.0 | 130 | 748 | 27 |
| 3:12.0 | 1,400m | 2:17.1 | 136 | 766 | 27 |
| 3:05.2 | 2,100m | 2:12.2 | 151 | 820 | 28 |
| 3:00.3 | 2,800m | 2:08.7 | 164 | 863 | 29 |
| 3:01.2 | 3,500m | 2:09.4 | 161 | 855 | 28 |
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Workout Graph
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