Dave Gruska 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
September 15, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 27 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 27 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 28 |
| 24:00.0 | 1,362m | 2:12.1 | 152 | 821 | 28 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 |
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Workout Graph
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