Dave Gruska 6x550m/0:30r row
3,300m
Meters
13:09.0
Time
1:59.5
Pace
238
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 16:09.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 482 |
September 16, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,300m | 1:59.5 | 205 | 1005 | 31 | |
| 2:06.1 | 550m | 1:54.6 | 232 | 1099 | 32 | |
| 2:10.7 | 550m | 1:58.8 | 209 | 1018 | 32 | |
| 2:10.3 | 550m | 1:58.4 | 211 | 1024 | 31 | |
| 2:11.3 | 550m | 1:59.3 | 206 | 1008 | 32 | |
| 2:11.6 | 550m | 1:59.6 | 204 | 1003 | 32 | |
| 2:18.9 | 550m | 2:06.2 | 174 | 898 | 30 | |
| r511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.