Dave Gruska 5:00 row
1,181
Meters
5:00.0
Time
2:07.0
Pace
74
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
September 17, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 28 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 0 | 28 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 0 | 28 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 0 | 28 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 0 | 28 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 0 | 29 |
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Workout Graph
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