Dave Gruska 16:00 row
3,372m
Meters
16:00.0
Time
2:22.3
Pace
191
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
September 18, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,372m | 2:22.3 | 121 | 717 | 27 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 27 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 28 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 28 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 28 |
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Workout Graph
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