Dave Gruska 3000m row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
194
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
September 19, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 30 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 29 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 30 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 30 |
| 2:25.8 | 2,400m | 2:01.5 | 195 | 971 | 30 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 31 |
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Workout Graph
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