Dave Gruska 10:00 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
130
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
September 20, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 26 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 26 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 26 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 26 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 28 |
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Workout Graph
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