Dave Gruska 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
September 20, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 24 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 23 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 24 |
| 6:00.0 | 390m | 2:33.8 | 96 | 630 | 24 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 25 |
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Workout Graph
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