Dave Gruska 20:00 row
4,460m
Meters
20:00.0
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
September 20, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 27 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 26 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 27 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 27 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 28 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 29 |
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Workout Graph
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