Dave Gruska 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
69
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
September 23, 2022 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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