Dave Gruska 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
September 26, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 25 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 25 |
| 6:00.0 | 453m | 2:12.4 | 151 | 818 | 25 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 25 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 26 |
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Workout Graph
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