Dave Gruska 7:30 row
1,723m
Meters
7:30.0
Time
2:10.5
Pace
105
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
September 27, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,723m | 2:10.5 | 157 | 840 | 26 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 26 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 26 |
| 7:30.0 | 358m | 2:05.6 | 176 | 906 | 28 |
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