Dave Gruska 5:00 row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
84
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
September 28, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 |
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Workout Graph
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