Dave Gruska 15:00 row
3,492m
Meters
15:00.0
Time
2:08.8
Pace
216
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
September 29, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,492m | 2:08.8 | 164 | 862 | 28 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 |
| 6:00.0 | 701m | 2:08.3 | 165 | 869 | 28 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 29 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 29 |
| 15:00.0 | 722m | 2:04.6 | 181 | 921 | 30 |
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Workout Graph
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