Dave Gruska 1250m row
1,250m
Meters
5:16.0
Time
2:06.4
Pace
79
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
September 29, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.0 | 1,250m | 2:06.4 | 173 | 896 | 28 |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 28 |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 27 |
| 1:16.6 | 900m | 2:07.6 | 168 | 878 | 28 |
| 1:15.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 0:11.9 | 1,250m | 1:59.0 | 208 | 1014 | 30 |
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Workout Graph
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