Dave Gruska 20:00 row
4,292m
Meters
20:00.0
Time
2:19.7
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
September 30, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,292m | 2:19.7 | 128 | 740 | 27 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 26 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 27 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 28 |
| 16:00.0 | 887m | 2:15.2 | 141 | 786 | 29 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 29 |
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Workout Graph
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