Dave Gruska 1150m row
1,150m
Meters
4:58.4
Time
2:09.7
Pace
71
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
September 30, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.4 | 1,150m | 2:09.7 | 160 | 851 | 26 |
| 1:22.5 | 300m | 2:17.5 | 135 | 763 | 25 |
| 1:18.5 | 600m | 2:10.8 | 156 | 837 | 27 |
| 1:15.8 | 900m | 2:06.3 | 174 | 897 | 27 |
| 1:01.7 | 1,150m | 2:03.4 | 186 | 941 | 27 |
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Workout Graph
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