Dave Gruska 12:30 row
2,753m
Meters
12:30.0
Time
2:16.2
Pace
162
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
October 01, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,753m | 2:16.2 | 138 | 776 | 27 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 27 |
| 9:00.0 | 664m | 2:15.5 | 141 | 783 | 27 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 27 |
| 12:30.0 | 113m | 2:12.7 | 150 | 814 | 28 |
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Workout Graph
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