Dave Gruska 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
October 03, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 25 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 24 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 25 |
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Workout Graph
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