Dave Gruska 12:30 row
2,883m
Meters
12:30.0
Time
2:10.0
Pace
176
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
October 04, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,883m | 2:10.0 | 159 | 847 | 29 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 28 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 29 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 30 |
| 12:30.0 | 121m | 2:03.9 | 184 | 932 | 30 |
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Workout Graph
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