Dave Gruska 5:30 row
1,211m
Meters
5:30.0
Time
2:16.2
Pace
71
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
October 04, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,211m | 2:16.2 | 138 | 776 | 25 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 26 |
| 5:30.0 | 343m | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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