Dave Gruska 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
57
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
October 06, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 25 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 27 |
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Workout Graph
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