Dave Gruska 10:00 row
2,228m
Meters
10:00.0
Time
2:14.6
Pace
132
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
October 07, 2022 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 25 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 23 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 25 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 26 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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