Dave Gruska 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
October 08, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 28 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 27 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 29 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 30 |
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Workout Graph
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