Dave Gruska 11:30 row
2,574m
Meters
11:30.0
Time
2:14.0
Pace
153
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
October 09, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,574m | 2:14.0 | 145 | 800 | 27 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 26 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 27 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 27 |
| 11:30.0 | 596m | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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