Dave Gruska 6250m row
6,250m
Meters
28:39.9
Time
2:17.5
Pace
364
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 792 |
October 11, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.9 | 6,250m | 2:17.5 | 134 | 762 | 27 |
| 6:11.8 | 1,300m | 2:23.0 | 120 | 711 | 26 |
| 6:04.3 | 2,600m | 2:20.1 | 127 | 737 | 27 |
| 5:58.4 | 3,900m | 2:17.8 | 134 | 759 | 28 |
| 5:52.9 | 5,200m | 2:15.7 | 140 | 781 | 28 |
| 4:32.4 | 6,250m | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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