Dave Gruska 3x3:00/0:45r row
2,095m
Meters
9:00.0
Time
2:08.8
Pace
131
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,332m |
| Overall Time | 11:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
October 11, 2022 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 28 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r237m |
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Workout Graph
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