Dave Gruska 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
59
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
October 12, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
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Workout Graph
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