Dave Gruska 5:30 row
1,240m
Meters
5:30.0
Time
2:13.0
Pace
74
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
October 12, 2022 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,240m | 2:13.0 | 149 | 811 | 26 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 26 |
| 5:30.0 | 348m | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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