Dave Gruska 1225m row
1,225m
Meters
5:22.4
Time
2:11.5
Pace
74
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
October 13, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.4 | 1,225m | 2:11.5 | 154 | 828 | 28 |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 27 |
| 1:19.2 | 600m | 2:12.0 | 152 | 823 | 28 |
| 1:16.9 | 900m | 2:08.1 | 166 | 872 | 29 |
| 1:16.1 | 1,200m | 2:06.8 | 172 | 890 | 29 |
| 0:06.3 | 1,225m | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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