Dave Gruska 6:30 row
1,450m
Meters
6:30.0
Time
2:14.4
Pace
86
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 169 |
October 13, 2022 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,450m | 2:14.4 | 144 | 795 | 26 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 26 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 26 |
| 6:30.0 | 116m | 2:09.3 | 162 | 857 | 26 |
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