Dave Gruska 5000m row
5,000
Meters
23:11.9
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
October 15, 2022 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.9 | 5,000 | 2:19.1 | 130 | 746 | 27 |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 26 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 26 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 27 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 28 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.