Dave Gruska 14:00 row
3,200
Meters
14:00.0
Time
2:11.2
Pace
194
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
October 16, 2022 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,200 | 2:11.2 | 155 | 832 | 194 | 27 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 0 | 26 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 0 | 26 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 0 | 27 |
| 12:00.0 | 714 | 2:06.0 | 175 | 901 | 0 | 29 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1035 | 0 | 30 |
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Workout Graph
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