Dave Gruska 20:00 row
4,294m
Meters
20:00.0
Time
2:19.7
Pace
247
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
October 18, 2022 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,294m | 2:19.7 | 128 | 741 | 26 |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 26 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 27 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 27 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.