Dave Gruska 12:30 row
2,758m
Meters
12:30.0
Time
2:15.9
Pace
162
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
October 18, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,758m | 2:15.9 | 139 | 779 | 27 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 25 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 26 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 27 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 28 |
| 12:30.0 | 125m | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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