Dave Gruska 6000m row
6,000m
Meters
28:12.3
Time
2:21.0
Pace
343
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
October 19, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.3 | 6,000m | 2:21.0 | 125 | 729 | 27 |
| 5:55.7 | 1,200m | 2:28.2 | 108 | 670 | 25 |
| 5:35.8 | 2,400m | 2:19.9 | 128 | 739 | 27 |
| 5:37.2 | 3,600m | 2:20.5 | 126 | 734 | 28 |
| 5:33.6 | 4,800m | 2:19.0 | 130 | 748 | 28 |
| 5:30.0 | 6,000m | 2:17.5 | 135 | 763 | 28 |
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Workout Graph
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