Dave Gruska 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
October 19, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 27 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 27 |
| 5:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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