Dave Gruska 5150m row
5,150m
Meters
24:11.1
Time
2:20.8
Pace
294
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
October 21, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.1 | 5,150m | 2:20.8 | 125 | 730 | 27 |
| 5:23.5 | 1,100m | 2:27.0 | 110 | 678 | 26 |
| 5:14.6 | 2,200m | 2:23.0 | 120 | 711 | 27 |
| 5:04.1 | 3,300m | 2:18.2 | 133 | 756 | 28 |
| 5:06.4 | 4,400m | 2:19.2 | 130 | 745 | 28 |
| 3:22.5 | 5,150m | 2:15.0 | 142 | 789 | 28 |
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Workout Graph
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