Dave Gruska 6:30 row
1,435m
Meters
6:30.0
Time
2:15.8
Pace
85
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 172 |
October 21, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,435m | 2:15.8 | 139 | 780 | 26 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 26 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 27 |
| 6:30.0 | 120m | 2:05.0 | 179 | 916 | 28 |
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