Dave Gruska 1225m row
1,225
Meters
5:34.4
Time
2:16.4
Pace
72
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
October 21, 2022 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,225 | 2:16.4 | 138 | 773 | 72 | 27 |
| 1:29.4 | 300 | 2:29.0 | 106 | 664 | 0 | 25 |
| 1:20.2 | 600 | 2:13.6 | 147 | 804 | 0 | 27 |
| 1:21.2 | 900 | 2:15.3 | 141 | 785 | 0 | 27 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 0 | 29 |
| 0:06.3 | 1,225 | 2:06.0 | 175 | 902 | 0 | 28 |
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Workout Graph
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