Dave Gruska 6:30 row
1,357m
Meters
6:30.0
Time
2:23.6
Pace
76
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
October 22, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,357m | 2:23.6 | 118 | 705 | 26 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 25 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 26 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 27 |
| 6:30.0 | 111m | 2:15.1 | 142 | 788 | 26 |
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