Dave Gruska 5:45 row
1,193m
Meters
5:45.0
Time
2:24.5
Pace
67
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
October 22, 2022 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.0 | 1,193m | 2:24.5 | 116 | 698 | 25 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 25 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 25 |
| 5:45.0 | 378m | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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