Dave Gruska 11:30 row
2,387m
Meters
11:30.0
Time
2:24.5
Pace
134
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
October 23, 2022 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.0 | 2,387m | 2:24.5 | 116 | 698 | 25 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 |
| 6:00.0 | 613m | 2:26.8 | 111 | 680 | 25 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 26 |
| 11:30.0 | 561m | 2:13.6 | 146 | 804 | 27 |
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